Whole Foods

Defining Whole Food

What is whole food? The short answer is this. Whole foods are the type of food that remain as close as possible to the way they were made in nature without processing, additives or refinements. Going deeper into that answer is very revealing. Canning, bottling and putting foods in the box are examples of processing. …

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Healthy Meal Plans

Almost without an exception, available online meal plans are, in fact, not plans at all. They are an expression of someone’s idea of how to combine ingredients based on convenience and taste with a hint of the science behind them. If you are interested in planning a healthy meal, ask yourself the following two questions before …

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